Coaching Sessions
Coaching is a collaborative partnership where we address challenges
and explore strategies to assist you in feeling empowered to make positive and lasting changes.
​
Prep for Parenthood
This session covers foundational topics to prepare
you for the transition to new parenthood.
-
Communication strategies
-
Navigating relationship shifts
-
Create teamwork & organizational plans
-
Explore parenting styles
-
Planning for parental Leave
Strengthening Co-Parenting
Address challenges in communication, teamwork, organization & relationship attunement.
-
Identify relationship blocks
-
Strengthen communication
-
Improve teamwork & organization
-
Explore parenting styles
-
Create strategies for parenting
Positive Parenting/Discipline
Beginning in toddlerhood, a child's big feelings and meltdowns are often a source of confusion & stress for parents/caregivers. Personalized support in this area will assist you in understanding child development & applying effective evidence-based strategies.
-
Tools for navigating behavioral challenges
-
Reduce conflict & power struggles
-
Create routines & family systems
-
Feel more calm, confident and connected
-
Increase whole-family harmony
Personal Development
Individualized life coaching to address areas of need, develop strategies and resources, and provide
you with ongoing encouragement and support.
​​
-
Identify specific life goals
-
Address limiting beliefs, blocks & patterns
-
Create systems & strategies to support goals
-
Improve quality of life & overall wellness
-
Experience increased clarity & empowerment